Laughter is an instant vacation.
Surprisingly, just 45 minutes of Laughter Yoga can feel like a vacation—no reservations required. Let go of your inhibitions and discover what laughter can do for you and everyone else in your life. It is a key to unlocking our joy. It helps reduce stress and depression and encourages playfulness.
Laughter triggers chemical reactions in the brain and when combine with yogic breathing, actually helps boost the immune system.
The most wasted of all days is one without laughter.
Started in India in 1995, Laughter Yoga is now practiced in over 80 countries worldwide, including the United States, and anyone can do the simple exercises (laughing, stretching and breathing).
No yoga mats or special clothing required. In fact, you can do Laughter Yoga sitting in a chair! No need to be flexible or know anything about downward dogs, upright rhinos or uptight family members, friends or colleagues. Laughter Yoga is a great way to eliminate stress in your life, build self confidence and have FUN while getting some great exercise.
I lead Laughter Yoga workshops from 3 minutes to 1 hour, for all ages, from 3 people to over 300, for corporate events, religious institutions, student groups, and private parties. I have shared a great belly laugh with thousands of happier, healthier people. Let me help you laugh your way to good health!
Laugh with Sarah. Do it for your health. It is a laughing matter.
To quickly inquire about my availability, please call 612-802-1608 or complete this easy form and expect a very prompt reply.