‘Laughing is good exercise ~ It’s like jogging on the inside’. -Dr. William Fry
‘A good, real, unrestrained, hearty laugh is a sort of glorified internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other exercise methods’. – New York Tribune
Laughter yoga is a simple, easy and cost-effective way to better health. No training required!